Lessons from sleight of hand and spirituality: take it slow, do it smooth.
Slow gives the appearance of smooth
Smooth gives the appearance of speed
Speed gives the appearance of magicvia paraphrasing from R.I. sleight of hand magician
Slowing down thoughts is one of the most effective methods for changing negative habits of thinking. As long as the mind is working furiously, it’s not possible to stop it; it’s not even possible to make a turn. But when you are able to see thoughts going by in single file, you can recognize them and say, ‘Hey, you’re no friend!’ You can choose not even to say hello to a negative thought, and its power to agitate you will be completely lost. This is how we learn not to identify ourselves with our thoughts, which means we have the power to pick and choose which thoughts to think.via Eknath Easwaran, from chapter 9 of “Like a Thousand Suns,” vol. 2 of “The Bhagavad Gita for Daily Living