A long term steward of the northeast, Sunchoke aka Earth Apple aka Jerusalem Artichoke aka Helianthus tuberosus. This plant is a sunflower species with a starchy, potato-like root that propagates itself (usually easily) from year to year.

In the video below, Ben Falk harvests and discusses a 400sq.ft. area that grows sunchokes year after year, with minimal maintenance, while building soil. This year’s harvest offers 90lbs of starchy “J-choke” tubers, leaving some in soil to regrow the patch for next year’s harvest. He notes using them as pureed soup after some slow cooking, as well as pickling and lactofermenting them. I have only had them a few times. When I cooked them I cut them thin and stir fried them, cooking them for a while and adding other veggies and seasoning into the mix. They are dense plants and feel like a good staple, able to significantly help mitigate ‘the hunger gap’ as Ben says regarding strains on food supplies and ecology. I look forward to growing, harvesting, and cooking more of this perennial plant ally.

I give thanks.